[摘要]一、中老年广场舞亲疙瘩中老年广场舞亲疙瘩，跳广场舞时，有些人会穿着硬底鞋、拖鞋，还有些人穿着紧身裤，这都不利于健康。广场舞虽然不像专业的舞蹈那样，但也是全身运...
一、中老年广场舞亲疙瘩
中老年广场舞亲疙瘩，跳广场舞时，有些人会穿着硬底鞋、拖鞋，还有些人穿着紧身裤，这都不利于健康。广场舞虽然不像专业的舞蹈那样，但也是全身运动，腿脚活动的频率也很高。因此，鞋子一定要舒适，最好穿软底的防滑鞋，以免摔倒，好的运动鞋还能对跳舞时产生的冲击力有所缓冲，对心脏、大脑起到保护作用。穿拖鞋有摔倒的危险，穿硬底鞋则可能损伤腿脚，也没有缓冲的作用，最好别穿。
二、An Apple A Day36步广场舞教程
《An Apple A Day》是由歌手Aqua演唱的一首歌曲。
歌名：An Apple A Day
演唱：Aqua
发行时间：2009-07-14
所属专辑：《Aquarius》
An Apple A Day歌词
You know an apple a day
Won"t keep the doctor away
Welcome to the cliches welcome to the part
Where we wanna finish
What we can"t start Come and get me
Just don"t miss the water Until the well is dry
You got to learn walking After you can fly Come and get me
What goes in, will get out
What goes up, comes right down
We go up, we go up, we go up
You know an apple a day
Won"t keep the doctor away
Were never taught what we teach
And won"t practice what we preach
You know an apple a day
Won"t keep my troubles away
Once bitten bye, bye
All the cliches is here to die
Just eat all the people On your way up
Cause they will eat your heart out
On your way down Come and get me
Start what you can"t finish
Stick to what you can"t
Life is here to help us
Get things out of hand Come and get us
What goes in, will get out
What goes up, comes right down
We go up, we go up, we go up
You know an apple a day
Won"t keep the doctor away
Were never taught what we teach
And won"t practice what we preach
You know an apple a day
Won"t keep my troubles away
Once bitten bye, bye All the cliches is here to die
Cause you are what you"re eating
Don"t stick to what"s true
You are what you"re eating Let it come as it came
We are what we are
What"s build up will fall
Do what you want and be happy, be happy, be happy
You know an apple a day
Won"t keep the doctor away
Were never taught what we teach
And won"t practice what we preach
You know an apple a day
Won"t keep my troubles away
Once bitten bye, bye
All the cliches is here to die
Cause you are what you"re eating
Don"t stick to what"s true
You are what you"re eating
Let it come as it came
We are what we are
What"s build up will fall
Do what you want
and be happy
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